Strengthen your core and stabilize your spine and pelvis with this physiotherapist-guided lumbopelvic stabilization routine from Mobile Physio. These exercises help reduce lower back pain, improve posture, and build pelvic control—perfect for all fitness levels.<br /><br />✅ What’s Included:<br />– Dead Bug<br />– Glute Bridge<br />– Bird Dog<br />– Side Plank<br />– Clamshells<br />– And more core-stabilizing moves!<br /><br />Ideal for beginners, back pain relief, and injury prevention.<br />Follow Mobile Physio for more home physiotherapy and rehab exercises.<br /><br />#LumbopelvicStabilization #CoreStrength #BackPainRelief #MobilePhysio #Physiotherapy
